how to cook wagyu steak

How to Cook Wagyu Steak Perfectly

by Megumi Moriya

Good for One Steak Wagyu Main Dish

Wagyu beef is celebrated worldwide as the epitome of luxury and flavor in the culinary world. Known for its unparalleled marbling, rich umami, and melt-in-your-mouth texture, wagyu offers a dining experience that is truly unforgettable.

With a history rooted in meticulous breeding practices and raised under the strictest conditions, Wagyu is more than just beef, it’s a symbol of craftsmanship and tradition. 

Wagyu refers to a select group of cattle breeds raised under strict conditions and regulations to ensure superior quality. Only four breeds qualify as Wagyu, even when raised outside Japan: Japanese Black (Kuroge Washu), Japanese Brown (Katsumou Washu), Japanese Polled (Mukaku Washu), and Japanese Shorthorn (Nihon Tankakushu).

Among these, Japanese Black accounts for about 90% of wagyu beef and is highly prized for its exceptional marbling, buttery-rich flavor with umami, and tender texture.

The other breeds, while not as intensely marbled, still offer excellent meat quality with their own unique characteristics, such as the sweet and lean flavor of Japanese Brown or the robust, gamey taste of Japanese Shorthorn.

Wagyu is significantly more expensive than regular beef due to the meticulous care and time required for raising the cattle. Strict conditions, selective breeding, and high demand combined with limited supply all contribute to its premium price.

These factors ensure that wagyu consistently delivers a superior dining experience, making it highly sought after both in Japan and internationally.

While wagyu refers to specific breeds of cattle rather than cuts of meat, some of the most popular cuts include ribeye, tenderloin, sirloin, and chuck, with sirloin often considered the pinnacle for steak. Thanks to its natural flavor and marbling, wagyu is best seasoned simply with salt and black pepper, though additions like wasabi, garlic, mustard, or fresh herbs can add variety.

For pairings, light sides such as miso soup or green salad balance the richness, while roasted vegetables like carrots or asparagus enhance the natural flavors. More indulgent sides like mashed potatoes or creamy risotto complement its buttery texture, and tangy pickled vegetables, such as Japanese tsukemono, provide a refreshing contrast.

A cup of freshly brewed green tea can also pair wonderfully with wagyu, offering a refreshing and slightly bitter contrast to the rich flavors of the beef, and aiding in digestion after such a rich meal.

Overview

Prep time: 35 mins

Cook time: 5 mins

Total time: 40 mins

Total servings: 1

Difficulty: Medium

Ingredients
  • 200g wagyu beef
  • 2g salt (1% of the beef)
  • Black pepper (to taste)
  • 1 tbsp cooking oil (or beef fat for the frying pan)
  • 10g butter
  • 2 Tbsp mirin
  • 1 Tbsp soy sauce
  • 1 Tbsp cooking sake

Expert's Tip

How to Cook Wagyu Steak Perfectly

When cooking steak, an iron frying pan is preferable. Iron provides excellent thermal conductivity, ensuring the steak cooks evenly. Additionally, this type of pan features a non-stick surface, making it easier to cook without stress. Made in Tsubame-Sanjo, Japan, a region renowned for its high-quality cookware, this frying pan is perfect for preparing wagyu steak.

Instructions

1) Gather the Ingredients

Collect all the ingredients needed for the recipe. Let the wagyu beef sit at room temperature for about 30 minutes to ensure even cooking.

2) Sprinkle salt

After 30 minutes, use paper towels to pat dry any excess moisture from the beef. Sprinkle salt on both sides of the steak.

3) Grill the beef

Heat a frying pan over medium heat. Add cooking oil or beef fat to the pan. Once hot, place the wagyu in the pan. Grill for 1 minute and 30 seconds on one side, then flip and grill for another 30-40 seconds. This should give you a medium-rare steak.


Note: For thicker cuts (over 3cm), grill for about 3 minutes on the first side, then 2 minutes on the other side. Adjust grilling time for your preferred doneness.

4) Let the Steak Rest

Remove the steak from the pan and let it rest for about 2 minutes. This allows the remaining heat to finish cooking the inside. If using a thick steak, cover it with aluminum foil to retain heat. Sprinkle black pepper to taste. Adding pepper at this stage avoids it becoming bitter from heat.

5) Prepare the Steak Sauce

Using the same frying pan, add butter, mirin, soy sauce, and cooking sake. Heat over medium heat and let it boil for about 1 minute to blend the flavors. You can either dip the steak into the sauce or drizzle it over the steak, based on your preference.

6) Serve

Plate the wagyu steak with your choice of sides, such as grilled vegetables, salad, French fries, or steamed vegetables. Enjoy your perfectly cooked wagyu steak!

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